Back pain

[jessebear]

Just wondering what everyone has been doing to help relieve their back pain.
For the past 3 days I can barley walk the pain in my lower back has been so bad.

I tried a bath but could not even lay in the tub without their being a lot of pain

So just interested in what other ppl have found has helped relieve the pain?

 

[kiasuten]

If hot water/heating pad doesn't work, try an ice pack. I just saw a chiropractor today for back/butt/thigh pain and this is what he told me.

Other than that, I try not moving unnecessarily or lifting anything (even light things...).

Good luck!