nlz2468
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hi girls i got a bit of a shock this morning when i saw a friends status on facebook saying that a medium banana was 150calories or large 200!!!
I thought it was a joke but i googled it and its true my friend has always watched what she eats since loosing 5stone a few years ago she now has a daily calorie intake to keep her on track and not fail but she had 3 bananas yesterday as she was hungry and now shes in total shock that it added up to half her daily allowence of 600calories! wow i am shocked to say the least especially when some chocolate bars are 100cals i know what i would prefer. Yes i know fruit is better than chocolate but i know which one i would prefer hehe
did anyone else know about fruit being high in cals? i didnt have a clue. Ah well learn something every day i guess lol
xxx
I thought it was a joke but i googled it and its true my friend has always watched what she eats since loosing 5stone a few years ago she now has a daily calorie intake to keep her on track and not fail but she had 3 bananas yesterday as she was hungry and now shes in total shock that it added up to half her daily allowence of 600calories! wow i am shocked to say the least especially when some chocolate bars are 100cals i know what i would prefer. Yes i know fruit is better than chocolate but i know which one i would prefer hehe
did anyone else know about fruit being high in cals? i didnt have a clue. Ah well learn something every day i guess lol
xxx