Vickie
Hannah & Rhys <3
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- Oct 3, 2007
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i dont think its that shocking really pretty much every food has calories in it, there are lots of good stuff in fruit that keep you full give you energy vitamins etc, all that will add up the calories, plus fruit has alot of sugar in but its natural and better for your body than processed stuff, bananas are quite heavy so obviously they are higher in calories than say berries or grapes which have a high water content, im doing weight watchers pro points and bananas are free points on the plan but i still only have 1 or 2 a day, yeah you can get chocolate bars that are 100cals but they arnt going to fill you up, your just gunna want more cus its not as satisfying, compared to most foods fruits are very low cal LOL.
I agree

Also remember that not all fruits (in fact most) are lower calories than bananas (they are one of the highest calorie fruits out there from what I've read). Fruits with a higher water content tend to have lower calories.