Breastfeeding and running/sportsbra

[SarahDiener]

So my boobs bounce a lot as they're fairly big (DDD or E depending on country). Ive been wearing two bras or I have to hold my boobs. But Im pretty sure my nipples are getting sore from this, not really sure how to sold that problem! Any one had this problem, or any ideas how to fix it? Can't really wear a bandaid on them to stop the rubbing

 

[blinkava]

I wear a breast pad when I workout, and it doesn't make my nipples sour at all.

 

[MommyJogger]

What material is against your nipples? I'm a D now after being an A prepreg. I wear two bras. A synthetic wicking compression bra on the bottom layer and a "supportive" cotton/synth blend over that. I've never had the problems other people talk about having from compression bras (soreness, plugged ducts). If my bottom layer is at all absorbent, I'll get the nipple chaffing. If I'm going for a longer run, I'll put some duct tape on my nipples. By the time I'm done/need to feed, I've sweat the tape off and it's easily removable for the bf and then can be replaced.

 

[SarahDiener]

Both synthetic :/ I think I have quite sensitive nipples tbh!