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Anyone tried children sleep meditation?
Omar wakes up a lot at night, he screams and talks in his sleep almost every night. He doesn't seem tired in the morning & he's active after school.
The thing is I am not getting enough sleep!
We were finally able to move him out from our bed 2 weeks back to a mattress in our room. He asked for a room makeover, he wants a football themed room and he is excited to move to his room.
The thing is I don't want to move him to his room before he sleeps over or at least he stops the screaming and sleep talking (not very pleasant talks, he's either angry or scared)
He loves to listen to my meditations apps so I downloaded a children sleep meditation, he loved it and settled to sleep without cuddles but I had to stay in the room.
Anyone tried sleep meditation with children? Any recommendations for tried ones?
Omar wakes up a lot at night, he screams and talks in his sleep almost every night. He doesn't seem tired in the morning & he's active after school.
The thing is I am not getting enough sleep!
We were finally able to move him out from our bed 2 weeks back to a mattress in our room. He asked for a room makeover, he wants a football themed room and he is excited to move to his room.
The thing is I don't want to move him to his room before he sleeps over or at least he stops the screaming and sleep talking (not very pleasant talks, he's either angry or scared)
He loves to listen to my meditations apps so I downloaded a children sleep meditation, he loved it and settled to sleep without cuddles but I had to stay in the room.
Anyone tried sleep meditation with children? Any recommendations for tried ones?
