Confused about soy ........

[littlepeps]

I have been reading about soy and I have became very confused ??!!

Is soy and soya products the same thing and does consuming them increase progesterone or estrogen.

And what is the best thing to take to naturally increase progesterone when you have PCOS ???

Many thanks

 

[Natsby]

I´m not sure but I was told don´t eat or drink non fermented soya products. Have you read the soy thread, they know more about it all on there.
Good luck-

 

[Scout]

soy is estrogenic....it causes your body to think your not producing enough so it produces more. If you have estrogen dominance it's not a good idea to take soy.