Confused with BBT...need advice

[BabyStep]

Hi Ladies,

I am using the BD thermometer and have started charting my BBT from last cycle. I figured from the last cycle that I am one of those sensitive ones where I have to temp around the same time every day and my temps vary depending whether I am using a blanket or not. If I wake up an hour before or after, my temps drop or rise by .4 degrees. I am wondering if any of you ladies ever face this problem? And if yes, how do you handle it? I do keep an alarm, but sometimes wake up an hour or so before. Should I take the temp then or go back to sleep and temp at the same time each day?

 

[taylorxx]

Make sure you set your alarm every single night and just go back to sleep if you don't need to wake up..If you wake up an hour before you temp, go back to sleep for another hour and then temp, if for some reason you can't, this will help https://www.whenmybaby.com/basalbodytemperature.php

 

[BabyStep]

Thank you, Taylor! This really helps!