Constipation ...Any remedies

[trying2bamom]

I need help bad . I am so constipated I need some home remedies. I feel so bloated and just blah. Hate sitting and not anything come out TMI..sorry

 

[MrS. MaBrEy]

magnesium supplements (I use natural calm) and vitamin C supplements (if you overdo it you're going to know... so be careful! :/ )

 

[lilesMom]

Not a home remedy but my dr told me duphulac is safe.
So I'm taking it.
It's a sugar solution.
Draws more moisture in, helping to bulk up waste
And move it along easier.
Def works.
I'm much less miserable on it

 

[Myshelsong]

If you are looking for a food that can help I find eating a few apples and plums during the day with lots of water will usually clear everything up the next day.
Different things for different people for sure. If it has been a long time and you are really uncomfortable ask your doctor for sure.

 

[lilesMom]

Pears and grapes r great too.
I make a smoothie with probiotic yoghurt , oj, raspberries, blueberries and a banana.
Yummy and helps lots.
Home made veg soup I great too.
But harder to eat in summer

I also take a kids probiotic every morn.

If ur taking iron.
Drink oj with it
Helps absorption and also helps avoid constipation

 

[Amygdala]

Whatever you try, make sure you drink lots and lots of fluids with it. Apple juice can help, because it's sugary. I personally swear by pear & plum baby food but I also happen to like the taste. Wholegrain muesli or something like bran flakes will also help but have lots to drink with it.

 

[trying2bamom]

Thanks guys. I think I'm going to call DR. cause it's so uncomfortable

 

[lilesMom]

Hugs.
I had to too.
I don't take lactulose everyday
But when I need it it works
Xx