Diet and Exercise

[lilysmum]

I had my lo 8 weeks ago now and cant seem to shift the weight i gained during pregnancy

Can anyone recommend any good diets they have tried or any fitness exercise classes. I tried looking about on the net but all the different types of diets n classes confuse me.

My daughter is gettin christened in feb so I have until then to lose a fair bit of weight .... its going to be a struggle so any advice would be gratefully appreciated

 

[angels330]

since your lo is still young, i would recommend lots of pram walking! i go out for 2 or 3 short walks a day and its good for not only you bugt baba too. another good way is too swap normal dinner plate to a slightly smaller one to have smaller portions. i make a big batch of soup for the week and freeze single portions and swap one main meal a day for soup. my lo is just over 10 weeks and have lost just over 2 stone so far. congrats on your lo! xx

 

[lilysmum]

Thanks I will give that soup idea ago

Congrats on the weight loss, u must be pleased with that

 

[saraian24]

Im doing slimming world hun and its fab cos omg you can as much as you like as long as you stick to the guidelines and its all yummy food - no rabbits in sight!