diet for PCOS

[littlepeps]

Hi ladies,

Does anyone have advice on a good diet book or diet web site for weight lose with PCOS ??

Thanks xx

 

[mjemma]

I follow a low GI diet for PCOS which relatively easy. Managing PCOS For Dummies has some good advice, is easy to understand and has quite a few recipes https://www.amazon.co.uk/Managing-P...7947/ref=sr_1_1?ie=UTF8&qid=1339597653&sr=8-1

 

[littlepeps]

Thank you so much

 

[ourfate]

Hey, if you go on facebook look up, conquer PCOS
https://www.facebook.com/ConquerYourPCOS/app_190322544333196
hope that link works, and click "free report" she tells you GREAT diet plan, and she just made a book that is launching in i think 2 days!! i will be ordering it right away!!!!
good luck!

 

[ourfate]

https://www.facebook.com/ConquerYourPCOS

this is the link

 

[chan221]

hi littlepeps, I was just looking throuh LTTC and see your post. I gave up caffine for 6 months then slowly weened my self back onto it, I lost 1.5 stone just doin this, then I made home made meals for lunch for 2-3 months, I felt healthy again.

My periods were 1 a year now I have them every 35-40 days, so I tried soy and fell in my first cycle. You should try this as caffine has a huge impact on us TTC with PCOS.

I was TTC for 4.5 years and nothing until I done this, im now almost 17weeks.

Good luck and its really worth a go x