Lucy22
Mama,Daddy & 2 Princesses
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Just thought I'd share this link with you ladies. I did this for one week on, one week off (healthy eating) before my wedding and I lost 2 stone in a month.
Obviously this isn't a long term plan, just something for if you need to lose weight really fast or to kick start a new healthy eating plan. Its not recommended that the diet is used for more than one week at a time.
https://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html
Obviously this isn't a long term plan, just something for if you need to lose weight really fast or to kick start a new healthy eating plan. Its not recommended that the diet is used for more than one week at a time.
https://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html