Diet Plan

[Tantan]

Hi,

Just wondering if anyone has a diet plan for me to follow. Money is a bit tight at the moment so I can't afford to join WW or SW. I really want to lose 2 stone but at the moment I can't seem to lose anything. The only things I don't eat is onions and leeks so if anyone can give me meal sugestions (with portion sizes) and let me know what exercise I should be doing that would be great.

Thanks

 

[Princess Lou]

I don't know about diet plans but www.myfitnessplan.com is a great site to use as it tells you what calories you need to eat etc to lose weight and helps track your food and exercise. Many women on here use it.

If you join, I'm PrincessLou71186 if you want a friend.

One of the reasons I find it works is the support and praise received. I failed for months, joined the site and in a week I am well on my way to getting to my goal.

Good luck. x