does anyone have any tips or advice on how to speed up the latent phase?

[bellaloo]

I need to get this baby moving now my contractions are so irregular and not strong enough! Anyone got any advice on how to give them a boost?

 

[starblue]

Hi,

My advice would be keep as active as you can but not so active you wear yourself out iykwim. Im not really sure if any thing speeds it up, perhaps try the things that are suggested to bring labour on, spicy food maybe?? not sure if sex if ok if labour has started though. Can you give midwife a bell?