ear crackling/popping or tinnitus sufferers?

[shazney22]

does anyone have this? I was just looking for some advice on how to try and get a better sleep as I have been on an anti depressant to help me cope and sleep, but I now feel ready to come off the anti depressant and was just looking for help and tips on getting a good nights sleep!

 

[BellaBoo0512]

I have got tinnitus and my ears pop occasionally. I've had tinnitus since a young age and have just somehow managed to live with it. It is awful though. Sometimes I forget about it but it's always there. Try having a wind down hour before you go to bed... No tv, have a bath and a Horlicks or something like that. Lavender oil in your bath should help.

 

[preg_pilot]

I´ve had tinnitus my entire life, and occasional cracking and popping in both ears.

I can´t sleep without noise nearby.
These days I use my baby boy´s night soother. I have a constant heartbeat going all night. It took a little while getting used to it, but it sure beats tinnitus... Good luck with yours.