Easy slimming world chicken supreem.
Chicken breast
condensed chicken soup (the low fat one, cant remember who makes it)( 7.5 syns)
Mushrooms
Garlic
Onions.
dash of milk
rice
Fry chicken and onions, add mushrooms and garic and fry for a few mins. Pour in soup and stir it, Add milk to how thick you want it. I like it quite thick so only add a tiny bit Serve with rice. Its yummy!! xxx
You can make a similar thing with mushroom soup. bit like carbonara. add a bit of ham too.
Chicken Fajitas,
Fajita kit from tesco
peppers
onion
soured cream
follow instructions on the packed, basically just fry it all together and warm up the wraps. add soured cream salsa if you like it, wrap it up.
Chicken with cheese and bacon
Chicken breast
cheddar cheese
bacon
Cut a slice into the chicken breast, shove the cheese into where you have sliced, Tightly wrap with bacon, you can secure it with a cocktail stick if you want. Bung it in the oven
chicken and apple balls (had to look this one up because couldnt remember recipe.
•1 tbsp light olive oil
•1 onion, finely chopped
•1 Granny Smith apple, peeled and grated
•2 chicken breasts, cut into chunks
•Half tablespoon fresh parsley, chopped
•1 tablespoon fresh thyme or sage, chopped or a pinch mixed herbs
•1 chicken stock cube, crumbled (from one year)
•50g fresh white breadcrumbs
•Salt and freshly ground pepper (from one year)
•Plain flour for coating
•Vegetable oil for frying
Heat the olive oil in a pan and sauté half the onion for about 5 minutes.
2Using your hands, squeeze out a little excess liquid from the grated apple.
3Mix the apple with the chicken, cooked and remaining raw onion, herbs, stock cube (from one year) and breadcrumbs, and roughly chop in a food processor for a few seconds.
4Season with a little salt and pepper (from one year).
5With your hands, form into about 20 little balls, roll in flour and fry in shallow oil for about 5 minutes until lightly golden and cooked through
).
