exercise? hot bath?

[Angel022605]

Ok I have read on several different web sites concerning exercise and hot baths....

Exercise: I have read that if your body is used to your routine you can continue it while TTC T or F?

I have read you don't need to get your heart rate above 140/150, no high steps, no situps, no torso twists, and don't lift anything above 25 lbs T or F?

I have read you can only walk, no jogging, no running T or F?

I have read you can't do anything that can cause bouncing T or F?

Hot baths: I have read the temp should not be more than 100 degrees or luke warm, is that for preg women only or does it apply to TTCers?

I have read as long as the water does not turn you skin pink or does not cause you to sweat then you're ok T or F?

I have read that it is ok to have a hot bath as long as it is not longer than 10 mins T or F (because unlike hot tubs, bath water starts cooling off immediately and hot tubs stay hot)

Any advice is greatly appreciated RE exercise or hot baths

 

[Bee Bee]

Hmm, Im not sue about the working out bit honestly. So I cant help there. But, if you are working out as part of a healthy lifestyle, I dont see any reason to stop. I do know men should avoid certain workouts that involve making heat near their loins. But not sure on the lady half of that.

And honestly, as far as heat on our end, I avoid it at all costs once I start BDing for O time. Heat can kill sperm so I avoid taking super hot baths after insemination starts. I also have to sleep with a heating pad at night because I have a hard time regulating my temp, and I put it on my legs and avoid letting it anywhere near my abdomen.