Exercise whilst ttc

Discussion in 'Trying To Conceive' started by bw9522, Jan 31, 2011.

  1. bw9522

    bw9522 mummy to Damon

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    Last year when i went to a gp appointment none ttc related he told me to start exercising regularly to help aid conception.

    My question is what is your excercise rechime if any.

    I currently do 4 classes a week and was not sure weather this is ok or in need to do more?
     
  2. Becci_Boo86

    Becci_Boo86 Well-Known Member

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    Well i'm doing a hour a day on my wii fit aswell as weights and running! i also have a exercise bike, stepper and walker. i have this bike thing aswell that twists ur body at the same time. i do them every other day cos dont want to do to much. i do between 20-40 sit ups aswell trying to do more. i'm on slimming world aswell

    i think u can do as much as u want and then when u get ur bfp cut out things that are to much on ur tummy like sit ups etc...

    hope this helps xx
     
  3. Lucia

    Lucia Love my little man!

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    I work out 3-4 times a week - cardio and weights. I find it helps with the stress of ttc and making my cycles more regular.
     

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