exercise???

[twinkletoes]

hi all, hope you and your LO's are ok. just wondered how much exercise i should be doing to get back into shape as im struggling to lose weight and tone up.
im currently doing 15 mins on an exercise bike and 50 sit ups twice a day. is that enough, or too much????
and how the hell can i get rid of bloody bingo wings lol

 

[Iwantone!!!]

lift the children great for bicept mucsles great running up and down stairs i strated a new job i lost loads of weight just going up and down teh stairs loads

 

[Wobbles]

Sounds good to me Twinkle - What about an excercise DVD?

 

[twinkletoes]

NEVER THOUGHT OF THAT. CAN YOU RECOMMEND ANY ANYONE? sorry, caps. but couldnt be bothered writing it out again lol

 

[Wobbles]

No but as I typed it I think I might have a look around

 

[Cat]

I have the davina one and I really like it. cause it has three very differnt work outs on it, so you get a lot of variation in your routines, if your doing several a week your not constantly doing the same thing.