exercising after D and C

[londongirl19]

i was wondering, how soon can u start exercing ( alittle) after the procedure? I feel like i could do with a few endorphins to help me.

 

[rachjim98]

Most Doc's will tell you to wait a couple (2) of weeks. I'm sure walking wouldn't hurt, or just light exercise. I wouldn't lift anything over 10lbs for a good 2 weeks, could increase bleeding. If you feel up to it, but if you start notice your bleeding is getting heavier or cramping more I would stop!

Sorry for you loss.. xoxox

 

[pennypoptart]

I went for a run 5 days afters! Ooops! I'm a bit of a gym bunny, and was back at my circuits classes a week later! Like you I need the exercise/endorphins to make me feel better.

If you're concerned ask your GP.

My bleeding was very light though...

 

[londongirl19]

ta for that - think will go for a power walk in the sun!