feeling low

[first.timemum]

I think I need help. Ive been ok up till now ive had my off days but yesterday I cried all night couldnt get to sleep couldnt leave my partners side just cried for no reason and I dont understand why. Im worried that my emotions are changing and I cant control them. Im not as upset tonight but getting very low again and dont want to be on my own. Im also feeling very fat and unloved and as if everyone is staring at me. Has anyone else been through this or something simular that can help me...... p.s I havent told my partner as he worries about too much as it is xxxxx thanks in advance xxxxxx

 

[SoBlessedMama]

I'm so sorry you're feeling this way!! A certain level of intense emotions and not feeling so great about your body is ABSOLUTELY normal during pregnancy. I cried this afternoon because I was out of town, and as I was getting ready to head home and go to a church function, I realized the zipper on my pants was broken. So, I was stuck going to church (no time to run to the house first) in the tight fitting, spandex-y track pants that I had been running around in all day. And all I could think was, "I don't want everyone at church to see my big butt in these stupid pants!"

However, that being said, if you feel overwhelmed, or that your emotions are more than you can handle, it NEVER hurts to reach out for help. This might be your OH, your doctor, a friend, a family member, etc. Don't ever feel like you have to "suffer in silence." Help is definitely there if you need it. And in the meantime, know that you are beautiful and perfect because you are growing your sweet baby. And part of being a home for a little bean is feeling a bit like you're on an emotional roller coaster at times.

Big hugs--this is a hard process, but I hope you can relax and enjoy it. : )

 

[first.timemum]

Thabkyou for your help I means a lot . People say im a worryer thats why I dont reach out to people I never no when is a good time and when is not a good time I jusy feel like im lost and on my own sometimes. Its becoming more frequent I just get really down for nothing and I cant control it anymore. I no how you feel about the trouser situation I had the same problme so started living in leggings so it doesnt happen again its horrible.

 

[SoBlessedMama]

I'm the same--I am a big worrier, and I don't really talk about it. But, especially during pregnancy, you have to make sure you're taking very good care of yourself and your baby. Feeling down in the dumps is one thing--but if it is more serious, you've got to reach out to someone who can help you through counseling, support, etc. You don't want it to get worse and worse until it is overwhelming.

I understand the feeling lost and a bit out of control--some days I snap at DH for the stupidest things, and its like I can't stop the negative words from bubbling out of my mouth. You're definitely not alone in that aspect. : )

Sometimes just talking about it (even online, like this) helps. But, if it isn't enough, don't be ashamed or scared to admit to OH and your doctor that you need some outside help. I'm thinking of you and praying you can get some support and feel better soon!! : )

 

[first.timemum]

Im glad im not alone . I feel I can talk to you as you have been through it or going through it ..I understand what you mean I wont let it get that far I will seek help ifnit get tk much but at the moment its nice to be able to ralk to someone on here and let it all out. Thankyou for all your help it does mean a lot to me thankyou xxx

 

[SoBlessedMama]

Absolutely!!! : ) I'm here any time you need to vent. Feel free to PM me too, if you want. I really hope the talking helps, and I hope you start to feel better!