Fertility Diet Pointers please

[nnaime]

Can anyone point me towards a good fertility diet?
If you've done it how did it go?
Thanks ladies

 

[Shedevil18]

following

 

[Aayla]

I have heard low-carb is good. Carbs should come from fruits and veggies only. If you want starchy carbs then to eat the veggie kind like sweet potato, yams, squash etc. It's a common diet used for women with PCOS.

I have tried it. It can be hard to stick to because pasta and bread are awesome