I have a recipe for vegetarian stuffed peppers on my journal. Let me copy and paste it.
You Will Need
-2 Green Peppers
-1 Cup Of White Rice (Never tried it with brown but it should be fine IDK)
-1 Can of Diced Italian Seasoned Tomatoes (Don't know if you ladies have this but it's just diced tomatoes with basil and oregano on it)
-1/3 cup of Fat Free Sour Cream OR Fat Free Ranch Dressing OR a mix of both
-Onion Powder
-Garlic Powder
-Salt
-Pepper
-1 cup Tomato Sauce
-Cut both Green Peppers in half vertically and take off the stems and seeds. Steam Peppers until soft.
-Cook One Cup White Rice
-When Rice is cooked, put it in a big Bowl.
-Add tomato sauce, Diced Tomatoes, Ranch and/or Sour Cream. Stir
-Add salt, pepper, onion and garlic powder to taste.
-Place 4 steamed pepper halves open end up on a baking pan
-Place stuffing evenly into all 4 halves
-Heat in the microwave (Or oven if you prefer but I have never tried this)
-Serves 4!
EAT AND ENJOY!
It sounds simple but it is VERY good and have had LOADS of compliments on this dish.
Points = 5
Calories = 248
Hope that helps. When I cook for my vegetarian friends I will usually just take out the meat and add extra veggies. My recipes usually include a lot of low cal bread or rice or beans so they are pretty filling.