Thanks for posting freckleonear, much appreciated your input.
Thing is-wont adding double cream to all her meals just make her fatter-not help her grow? I certainly dont want her to be fatter-she's in proportion-but surely advising me to give her double cream with every meal is daft, seeing as 1.) she's lactose intolerant
and 2.) she hasnt told me why it going to help her situation.
If you have any advice on helping her to maintain her weight and take more milk then all input will be appreciated!
Lastly, I also asked for help in reading packets if you can also shed any light on that. . .IE what sort of amounts of salt and sugar and things on the packets of baby foods is an ok amount to give? and where should I look on a packet to find the sugar content?
TIA
The idea is basically that if a baby isn't growing well, they may need more calories to help them grow. The problem is that foods us adults consider healthy are generally high in fibre and make babies feel full up. You can't increase their calorie intake very much by simply feeding them more of these foods, as they just won't be able to eat enough. This is where fats come in.
As adults, we tend to think that fat makes you fat, which is often true in our case! For babies though, fat is an excellent source of calories. It is very energy dense and provides more than twice as much energy as the same amount of carbohydrate or protein. Babies need calories for all kinds of growing, it's unlikely to make them fat unless they are already getting more than they need.
Obviously in your daughter's case you can't give her double cream, I'm amazed the health visitor didn't realise she was lactose intolerant!
Good alternatives would be avocado and olive oil, which are also very energy dense and happen to have more of a healthy reputation as they contain good monounsaturated fats.
To be honest, I don't know much about premature babies and milk intake, so I can't really give advice there. As I explained above, avocado and olive oil would help maintain her weight and have the benefit of being nice and healthy anyway.
Regarding packaging, salt is listed as sodium in the nutritional information. Babies up to 12 months should not have more than 1g of salt (0.4g sodium) per day. Sodium is found in formula milk as well as food.
The sugar content is listed as “carbohydrates (of which sugars)”. This is the total amount of sugar, not just the sugar added by the manufacturer, so it includes naturally occurring sugars in fruit and milk. There are regulations limiting the amount of sugar in baby puddings, deserts and drinks, but only added sugar is regulated in cereal based foods rather than the total amount. For instance, rusks can contain 20-30% sugar. For adults, anything over 10% is considered high! Check the list of ingredients to see where sugar is positioned in the list (it can also be listed as sucrose, glucose, dextrose, sorbitol, xylitol, isomalt or corn syrup). If it is near the beginning of the list then it is a major ingredient. There isn't really a set maximum amount of sugar, it's more a common sense thing to avoid it when possible, especially refined sugars. On a side note, I never buy sugar free products as personally I consider artificial sweeteners far more dangerous than the occasional bit of sugar!
Hope that is helpful and answered your questions. It sounds like your health visitor doesn't really know the reasons behind what she is suggesting, perhaps you could ask to see a dietitian to explain things further to you if she says any more about it?