Nataliieexo
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- Jun 13, 2013
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Ok so I have lost 16lb so far when I started I lost 12lb then got stuck so I fell off the wagon for a week and gained 3-4lb. I've been back on two weeks and got down to 16lb weighed this morning even though my weigh in isn't til tomorrow and I am up half a pound despite eating well and excersising.
I eat up to 1500 but use my excersise bike daily and usually burn 3-400 calories leaving me at 1100 calories but sometimes 1200. I wouldn't think I was in starvation mode. I'm never really hungry I log my food into my fitness pal and granted I don't eat the cleanest but i always stay within the carbohydrate/sodium etc maybe go over sugar and fat by a few regular.
I was just wondering if anyone could help. It's hard not to get discouraged and fall off the wagon I'm trying not to.
I eat up to 1500 but use my excersise bike daily and usually burn 3-400 calories leaving me at 1100 calories but sometimes 1200. I wouldn't think I was in starvation mode. I'm never really hungry I log my food into my fitness pal and granted I don't eat the cleanest but i always stay within the carbohydrate/sodium etc maybe go over sugar and fat by a few regular.
I was just wondering if anyone could help. It's hard not to get discouraged and fall off the wagon I'm trying not to.