Help with bloat!

[Teri7489]

I'm 5+4 and already look 4 months gone because of the bloating. Last 2 pregnancies it wasn't as noticeable but now I've lost 7 stone it's hard to hide.

I'm drinking plenty water and fruit juice, walk loads and limiting salt intake but it's not shifting.

Any tips?

 

[Miracle25]

Hi, it helps to me to have pealed fruits for breakfast specially kiwi and pears. And also a bit of hvare both in the mornings and before go to bed.
I was told to consume a lot of fiber, that should be my best friend for bloating and constipation, and also that someone women react to banana and apples, so i should be careful with that intake ( my case)