How comes i lose another lb when ive eaten crap????

[porkypig]

im quite strict during the week and eat more or less the same thing everyday which is sooooo boring, even i admit. the weird thing ismy weight plateaus then i eat a bitof crap, weigh myself the next day and ive gone down another lb. I dont get it?????

 

[dizzyisacow]

you raise your metabolism hun thus helping burn the fat and losing weight!! thats why the best diet is a variaty of calories, and especially when hitting a plataeu have a treat, or have less depending on your diet and youll jolt yourself out of it!

 

[nataliecn]

Sometimes I find when I'm bad and have something a little too greasy, I end up having a better week!