I am curious about what you all do on this one -
Let me start with what I do - I obviously completely avoid alcohol, wine and caffeine. I was never a coffee/soda-drinker so that was the easiest thing to avoid. Since I have PCOS, I typically avoid refined carbs like white bread, pasta, rice etc and desserts until I ovulate. Once I confirm that I did ovulate, I do eat all the things I avoided except alcohol and coffee. Though I am in the TWW, I did eat poached eggs cooked medium, not sure if thats' a problem? My general rule of thumb is that until I feel different or know I am pregnant, I am not going to look too much into my diet. When it comes to exercise, I dont usually change my regimen irrespective of TTC/TWW.
How does everyone else do it?
Let me start with what I do - I obviously completely avoid alcohol, wine and caffeine. I was never a coffee/soda-drinker so that was the easiest thing to avoid. Since I have PCOS, I typically avoid refined carbs like white bread, pasta, rice etc and desserts until I ovulate. Once I confirm that I did ovulate, I do eat all the things I avoided except alcohol and coffee. Though I am in the TWW, I did eat poached eggs cooked medium, not sure if thats' a problem? My general rule of thumb is that until I feel different or know I am pregnant, I am not going to look too much into my diet. When it comes to exercise, I dont usually change my regimen irrespective of TTC/TWW.
How does everyone else do it?