C
Chelsea.ann1
Guest
I'm 37 weeks 2 days and my baby's dropped my cervix is extremely soft I'm starting to dilate and I'm 60% effaced. I equate all of this to evening primrose oil red rasberry leaf and all the exercise I do.
I'm on day 3 of constant heavy cramping and pretty consistant bh..
I think all of this or at least most is result from the exercising..
Also deep relaxation and visualizations...
Any stress or tension in your body inhibits labor often times if you learn to relax your whole body and "allow" it to open up and do its thing it will.. I was skeptical but it was after I did my first real "meditation" that I started cramping and progressing and it hasn't stopped. The exercise also helps nature along and ensures your hosts in its best shape to do what its trying to do.
Patience is virtue though!
Edit- by hosts I meant bodys lol
Edit again! - I also LIVE on my yoga ball I do a big variation of exercises on it while on comp or watching tv
I'm on day 3 of constant heavy cramping and pretty consistant bh..
I think all of this or at least most is result from the exercising..
Also deep relaxation and visualizations...
Any stress or tension in your body inhibits labor often times if you learn to relax your whole body and "allow" it to open up and do its thing it will.. I was skeptical but it was after I did my first real "meditation" that I started cramping and progressing and it hasn't stopped. The exercise also helps nature along and ensures your hosts in its best shape to do what its trying to do.
Patience is virtue though!
Edit- by hosts I meant bodys lol
Edit again! - I also LIVE on my yoga ball I do a big variation of exercises on it while on comp or watching tv