How to reduce the stress on an inflamed knee while sleeping?

[Raizzy]

How to reduce the stress on an inflamed knee while sleeping? I often wake up because I toss and turn in my sleep and hit my sore knee. This does not facilitate quick recovery from injury.

 

[Raizzy]

I just joined the forum so there are so many things I don't know yet, I hope to have the help of the boards, and I really want to get to know you all on the forum.

 

[Zakhar]

I’m also looking for ways to reduce stress on my knee while I sleep to help with quicker recovery.

 

[jerfer]

Elevating your knee with a pillow under it can help reduce pressure and swelling while you sleep.