Hypno cd's

[2wantedpls]

Morning all

I couldn't afford nor find any hynobirth classes in my area so I got the Morgan book and downloaded a few hypno tracks off the web.

I tend to listen to these before going to bed. But I end up falling asleep to them but strangely end up waking up at the end of the track or beginning of the next.

So my question is. Is listening like this likely to help me?

Also I want to try to stay at home for as long as possible so do I just listen to there's while at home on the stereo then iPod on way up there?

 

[bubbles]

I'm using Natal Hypnotherapy (Maggie Howell) and tend to have a little snooze with it. The booklet that comes with it and the beginning of the CD say it's fine as it shows you are truely relaxing and the suggestions will still be taken on board by your sub conscience

 

[sazza]

That reminds me, I have to download some tracks. Does anyone have any recommendations? x