wamommy
4 little monkeys!
- Joined
- Mar 30, 2012
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Baby #4 is 6 weeks old and the Doctor cleared me for workouts yesterday. 
With my last baby I dove right into hard-core workouts and ended up with such sore knees and hips that I had to stop and it ended up taking me LONGER to get back into shape. What would you recommend for getting back into workout postpartum?
I was really fit before and during pregnancy, but my body tends to shift for a bit after giving birth and I feel quite like an old lady.
I walk every day, but am really looking for a way to tone back up, especially in the mid-section. I had some pretty awesome abdominal separation this pregnancy, so I know I have to wait a bit to go crazy with the abs. What worked for you?

With my last baby I dove right into hard-core workouts and ended up with such sore knees and hips that I had to stop and it ended up taking me LONGER to get back into shape. What would you recommend for getting back into workout postpartum?
I was really fit before and during pregnancy, but my body tends to shift for a bit after giving birth and I feel quite like an old lady.
