Hi Bambi,
Welcome to the thread! So sorry about losing your baby girl.
I had the Shirodikar placed at 16wks, i think bed rest also plays a big part in keeping the weight off of the cervix, is your job very active? My advice would be to rest as much as possible outside of work, i had to give up until after i have the baby, i do a job where i am on my feet all day.Are you on progesterone? This combined with the stitch have worked wonders for me, it helps to strengthen the cervix. I know a lot of doctors don't prescribe bed rest, my doctor didn't, but she was very keen on me being as in active as possible until wk 30..I know it is difficult, but could you get your GP to sign you off work?
I don't know lots on this subject,This is my first stitch pregnancy! but I am sure some of the other ladies will give you some better advice
You will get lots of support here from all the lovely ladies all going through or have been through the same!
xxx