Interesting Information

[BigFoot1980]

https://fertilichat.com/showthread.php?t=1752

Found this to be really interesting so thought I should share. Its related to Sperm morphology.

 

[DragonMummy]

It is interesting but it's not very easy to read is it? Is what he is trying to say basically "eat more foods with antioxidants"?


My DH has just been told he has this problem(on top of my PCOS!) so any clue is good for us!

 

[BigFoot1980]

It is hard to read It also mentions that Vitamin C and E together help in improving morphology and motility.
Also grape seed extract is supposed to help too.
The dosage recommended by the person who wrote the above web page is

Vitamin C 1000mg
Vitamin E 400iu
Grapeseed Extract 200 mg
A good multivitamin.

We are trying this combination. Earlier we tried Wellman and Maca and it improved the count but the morphology and motility dropped drastically so from this article I understood that larger dosage of Vitamin C and E help improve morphology.