A1983
Well-Known Member
- Joined
- Mar 5, 2012
- Messages
- 1,621
- Reaction score
- 0
I have a long term sleep anxiety which has improved greatly in the last 6 months, I get very anxious if im still awake an hour after going to bed tired as I stayed awake for 72 hours once which terrified me. Long story. But I've had hypnosis and cbt but unfortunately the only thing that's worked is knowing I can take a tablet if I need to. Very psychologically reassuring if I can feel myself getting stressed.
So I've been taking zopiclone 3.75-7.5mg about 4 times a week, and Diazepam 5mg about once a week. All at bedtime. So not too bad. However im very early in pregnancy-af date not even here yet-but im worried about the use ive described above if I continue like that. Research says there's not enough known. Great. Dr says they can't guarantee it's definitely safe but risks outweight etc. I get that-but I also would never forgive myself if I harmed my baby.
Any experiences ladies?
So I've been taking zopiclone 3.75-7.5mg about 4 times a week, and Diazepam 5mg about once a week. All at bedtime. So not too bad. However im very early in pregnancy-af date not even here yet-but im worried about the use ive described above if I continue like that. Research says there's not enough known. Great. Dr says they can't guarantee it's definitely safe but risks outweight etc. I get that-but I also would never forgive myself if I harmed my baby.
Any experiences ladies?