MrsPhez
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Most definitely will give that a go tonight and see how it goes.
For any UK ladies out there any thoughts on the NHS v Private clinics? In between two minds here. Also pessaries and aspirin were suggested by a private consultant today - can anyone discuss??? confused.com
I wish I had a cure Shaid - its something that gets most of us I think - its hard to be positive in the dark when you are tired but your mind wont shut off
Something l learnt from my stress counsellor from last (successful) pregnancy was a sort of mantra to help you switch off. You basically say, "my left arm is heavy" 3 times, my right arm is heavy x 3 - and do both legs, back, shoulders etc until you come to your heart where you say "my heart is quiet and at peace" - keep going until you drift off. It takes a while to concentrate and it would often take 4 or 5 trips round my body because my worries would kick back in -but it works. I think, like most of these exercises, its designed to make you focus on one thing and then that allows your mind to quieten and your body to let you sleep
Must start doing it again actually - I fell out of the habit
Mizze x
I really don't know I'm afraid.
You might better off posting in first trimester thread or preg after loss, somewhere where there will a bigger viewing number. Sorry I can't be more useful x