ArcaneAscent
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- Aug 27, 2015
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I recently read that I should be doing Kegel exercises to prepare for childbirth and also as a way to recover from it. I just started doing them about a week ago now, and I've mostly been trying to do as many reps as I can a day (when I remember) along with trying to hold when I flex sometimes.
I was wondering if the Kegel exercises have helped any other moms out there? I heard too that they can even be helpful in making intercourse more pleasurable (and even help women who struggle with orgasming to reach that climax during intercourse). Has anyone experienced this?
Also, I am hoping to have a natural birth with as little medication as possible and am attempting to study in the ways of a Bradley birth style. Therefore, I was curious if any moms had luck with Kegels making childbirth and the actual act of labor any better? I read that it can be more painful and difficult if you have weak Kegel muscles.
I was wondering if the Kegel exercises have helped any other moms out there? I heard too that they can even be helpful in making intercourse more pleasurable (and even help women who struggle with orgasming to reach that climax during intercourse). Has anyone experienced this?
Also, I am hoping to have a natural birth with as little medication as possible and am attempting to study in the ways of a Bradley birth style. Therefore, I was curious if any moms had luck with Kegels making childbirth and the actual act of labor any better? I read that it can be more painful and difficult if you have weak Kegel muscles.