Kegel ladies!

[coz]

Lol is it just me or as soon as you see this post do you start doing them lol x

 

[Zombers]

Lol is it just me or as soon as you see this post do you start doing them lol x

I sure do. Thats why I bump it.

 

[pgfairy]

Lol is it just me or as soon as you see this post do you start doing them lol x

I sure do. Thats why I bump it.

*nods*

 

[coz]

 

[pgfairy]

Now I need to actually get better at DOING it and not just bumping the thread

 

[Zombers]

Bump

 

[xakikox]

Bump

 

[coz]

bump

 

[pgfairy]

Bump

 

[coz]

I have been rubbish with doing these the last couple of weeks, need to start again

 

[gigglebox]

Just thought about a similar thread when I was TTC#1 so i was looking for it, but found this one which is just as good

I did Kegels daily with #1. I lived in a high traffic area and would do them (5-10 second holds, then release for same amount of time, and repeat) at every stop light I hit, like a game. I did not leak urine my entire pregnancy. Other moms are surprised when I tell them this, but I credit the kegel exercises.

Tighten up, ladies!

 

[LillyFleur]

I really need to do more kegals! I always get stuck at a train crossing on my way home for about 10 mins, so try do loads then. I just hope the car behind/in front don't notice my facial expressions