Lifted heavy bucket and now have heavy/pulling sensation

flashy09

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I was cleaning my fish tank and filled the water bucket too high and when I lifted it to pour into the tank I could feel a bit of a strain and now my lower pelvic region feels heavy and kind of strange. I am so scared I did something! Can anything serious be wrong because of lifting?
 
ask the doctor...its not good to lift any thing heavy...see the dr...
 

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