Sam Pearson
Mother of 4
- Joined
- Jan 1, 2012
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I recovered by refining my diet a lot but mainly through using the Buteyko Method. The Buteyko Method can be done with a practitioner but I just used the free information and went on a support list. It took me 5 years from start to med free. "Start" being needing to rest for a few moments after walking up to my bedroom before being able to continue walking and needing ventolin to get through the night and "Finish" being completely med free and only wheezing if I catch a virus but getting through those bouts using the Buteyko Method. It takes time to master and is difficult because you basically feel like you are suffocating which is tough to deal with.
Basically the Buteyko method retrains your body's breathing. Contrary to popular belief a person who is suffering from an asthma attack needs more CO2 rather than more O2. This is because we need CO2 inorder to transfer O2 across to the lungs to make it available to the rest of the body. There is way more O2 in the air that we need - this is why we are able to rescusitate another person with our outbreath. So, if you are breathing at all you are getting plenty of O2 and the key is to get that O2 into your cells and for that you want to increae the CO2. This is what your body is trying to do my creating mucus and inflaming the airways - it's trying to increase the CO2.
The Buteyko Method increases CO2 but also you can do this by having a bi-carb bath (the CO2 will be absorbed through the skin) or even drinking a carbonated drink (my chioce is organic sparkling apple juice).
These days if I get a little wheezy I have a fizzy drink, a bi-carb bath and get cracking on my Buteyko.
I wanted very much to get off my meds because they degrade the lungs causing more problems when used longterm than were present in the first place. Also, it was getting rather expensive to keep buying the Flixotide, Ventolin and the occassional prescription of Prednesone.
The diet changes I made were to reduce the sugar and dairy to almost none (although I still love an occasional vodka) and removing all preservatives, artificial colourings and artifical additives as well as reducing my yeast intake.
I hope that helps. You can do the Buteyko Method in conjunction with your over the counter meds and at first that is highly recommended.
Basically the Buteyko method retrains your body's breathing. Contrary to popular belief a person who is suffering from an asthma attack needs more CO2 rather than more O2. This is because we need CO2 inorder to transfer O2 across to the lungs to make it available to the rest of the body. There is way more O2 in the air that we need - this is why we are able to rescusitate another person with our outbreath. So, if you are breathing at all you are getting plenty of O2 and the key is to get that O2 into your cells and for that you want to increae the CO2. This is what your body is trying to do my creating mucus and inflaming the airways - it's trying to increase the CO2.
The Buteyko Method increases CO2 but also you can do this by having a bi-carb bath (the CO2 will be absorbed through the skin) or even drinking a carbonated drink (my chioce is organic sparkling apple juice).
These days if I get a little wheezy I have a fizzy drink, a bi-carb bath and get cracking on my Buteyko.
I wanted very much to get off my meds because they degrade the lungs causing more problems when used longterm than were present in the first place. Also, it was getting rather expensive to keep buying the Flixotide, Ventolin and the occassional prescription of Prednesone.
The diet changes I made were to reduce the sugar and dairy to almost none (although I still love an occasional vodka) and removing all preservatives, artificial colourings and artifical additives as well as reducing my yeast intake.
I hope that helps. You can do the Buteyko Method in conjunction with your over the counter meds and at first that is highly recommended.