Low carb diet and breast feeding

[Hope83]

I just found this site:

https://lowcarb-foods.com/low-carb-flour/

It compares different low carb flours with each other.

 

[Hope83]

If you want a healthier flour spelt flour is brilliant. It can replace regular flour. I use wholemeal - it's lower in carbs than reg flour and high in protein! We follow a low carb diet also, mainly in the first half of the day, then work on eating healthy carbs from fruits and veggies from the afternoon onwards.

I also came across coconut flour when I had a read - apparently Almond flour can release harmful toxins into the body once heated? But apparently coconut flour doesn't. I read that on a page, so if this info is wrong please correct me! But worth a mention.

Once i have our second child (gotta start TTC first!) and back into BF I am also going to be on my trusty low carb diet. Its the only way I have been able to manage my weight since having DS.

Thank You for your input!

Is that the page you have read in regards to the almond flour?
https://empoweredsustenance.com/avoid-almond-flour/

I'm so confused now! Some pages say one thing and other pages say the opposite
This page claims that coconut flour is a better/ healthier choice than almond flour. I don't know... I made an Irish soda bread with almond flour yesterday and it was very tasty

I have never heard about spelt flour. Will check it out later