Luteal phase advice please

[Yumymumy22]

I'm hoping an expert can help? Me and OH have been ttc no2 since July 2012. It's becoming upsetting stressful and tedious. Just wanting a sibling for my now 5 year old is killing me.

Anywho. I've established that that I have an abnormal luteal phase. For example, I ovulated on day 20 this cycle and my period started day 25. Is there anything I can buy tomorrow over the counter to start encouraging some length on my LP?

My OH has has all clear from sperm analysis, I am just awaiting an appointment to see a fertility specialist. Thank you.

YM22

 

[RedButterfly]

I have a short LP. I've started taking Vitamin B Complex tablets and that's lengthened it.

Vitamin B6 lengthens LP. But it's a good idea to take Vitamin B12 with it.

 

[Yumymumy22]

Thank you for your response. How should these be taken? And can I buy these over the counter?

Tia, YM22 x

 

[RedButterfly]

Just taken once a day. I found them in the aisle with all the other vitamins.

 

[lm3898]

I had an 8 day luteal phase my first cycle after stopping bcp. Last month I started taking 50 mg of vitamin B6, 1 400 mg pill of vitex supplement and 2 capsules of Red Raspberry leaves supplement per day. I was able to purchase all on amazon.

Since starting this regime, my luteal phase jumped to 11 days last month and this month I'm currently 13 dpo! HUGE difference.


Good luck & lots of

 

[babytry]

Yes, vit B6 is helpful. Good luck!

 

[olsonlao]

I've started taking Vitamin B Complex tablets and that's lengthened it.