Relaxedlevis
Active Member
- Joined
- Dec 16, 2013
- Messages
- 27
- Reaction score
- 0
Hi there everyone,
I figured I would update on my situation for anyone that was having issues with this. I am scheduled to go in for a testicular ultrasound on Wednesday morning. I found out 4 years ago I was the reason my DW and I haven't had children yet. Since that time I have been working hard to "fix" myself. Here are some of my finding so far:
2010: Went to doctor to figure out fertility issues. Eventually determined to be me. I was mortified that they told me I wouldn't be able to do anything about it. They had me do blood tests which returned normal and semen analysis's that returned bad motility, morphology, and really low sperm counts. Doctor suggests IVF right away. My wife insists - not going to happen.
2011: I lost 50 pounds to get myself to my a weight of 165-175 pounds. I am 5'10 and was an athletic build but got a desk job in 2007 - letting myself go so to speak without noticing.
2012: Still no BFP with this weight loss and good eating. Start doing weight training. Building muscle and getting rid of fat. At this time I was taking Whey Protein and eating a generally more nitrogen friendly inducing diet.
Early 2013: Decided it was time to figure out how I was doing because still no BFP.
Supplements I was on at this time:
3x 1000MG L-Carnitine
1x Men Daily multivitamin with 87mg of Selenium
First test: Semen analysis 9 million per ml with 20% motility/ 5ML sample 56 Hours since last ejaculation. Semen was white but watery with few yellow clumps.
Second test: 9 million per ml with 24% motility/ 5ML sample 84 hours since last ejaculation. Semen was white but watery with no clumps.
The doctor then ordered a scrotal ultrasound and a prostate check. I returned normal on both and was then referred to a new Urologist.
Middle 2013: Decide to take things seriously-er - if that is a word - and hunker down on what vitamins my body could use. Since it is about a 3 month wait time on improving sperm and from reading here I decrypted this current list of my vitamins I'm taking:
3x 100 MG of Co-Q10 / 1 morning - 1 noon - 1 evening
3x 1500 MG of Vitamin C Time extended release / 1 morning - 1 noon - 1 evening
1x Time Release Vitamin B-100 Ultra B-Complex / 1 noon
2x 400 MU of Vitamin E / 1 noon - 1 evening
1x Men Daily multivitamin with 87mg of Selenium / 1 morning
6x 1000MG of Fish Oils (Omega 3) / 2 morning - 2 noon - 2 evening
4x 50MG of Maritime Pine Bark Extract 2 morning - 2 evening
6x 500MG L-Carnitine / 2 morning - 2 noon - 2 evening (no food)
3x 1000MG of L-Arginine / 1 morning - 1 noon - 1 evening (no food)
6x 500MG of Maca / 2 morning - 2 noon - 2 evening
2x 50MG of Selenium / 1 noon - 1 evening
2x 25MG of Zinc /1 noon - 1 evening
3x Veinsmart by Lorna Vanderhaeghe / 1 morning - 1 noon - 1 evening
1x 5ML of Creatine / 1 morning with my protein and fiber.
5x 500ML Water / all day and while taking these
Added note: Ejaculate every 2-3 days.
Needless to say - this is a lot of vitamins/work and not for the faint of heart. Doing weight training has given me discipline to follow up doing this everyday. Since doing this, I have felt very energetic and haven't been sick.
End of 2013: September Semen analysis: 28 million per ml with 40% motility/5.5 ML sample and about 3 days since last ejaculation. Huge improvement. At this point the doctors have inspected me and currently won't give credit to the vitamins. I have noticed my semen is very white now and has more clumps than before.
2014: I have done 2 more Semen analysis and am scheduled on Wednesday to go in for my Ultrasound. On Tuesday the following week I will find my results. I'll post them here.
There is probably some stuff I'm missing in between but hopefully I'll remember and can put it here. I also want to say that without this site I wouldn't have been able to put anything into motion. Everyone's stories and information has been so helpful and enlightening. I am hoping I can also do that for others here.
I figured I would update on my situation for anyone that was having issues with this. I am scheduled to go in for a testicular ultrasound on Wednesday morning. I found out 4 years ago I was the reason my DW and I haven't had children yet. Since that time I have been working hard to "fix" myself. Here are some of my finding so far:
2010: Went to doctor to figure out fertility issues. Eventually determined to be me. I was mortified that they told me I wouldn't be able to do anything about it. They had me do blood tests which returned normal and semen analysis's that returned bad motility, morphology, and really low sperm counts. Doctor suggests IVF right away. My wife insists - not going to happen.
2011: I lost 50 pounds to get myself to my a weight of 165-175 pounds. I am 5'10 and was an athletic build but got a desk job in 2007 - letting myself go so to speak without noticing.
2012: Still no BFP with this weight loss and good eating. Start doing weight training. Building muscle and getting rid of fat. At this time I was taking Whey Protein and eating a generally more nitrogen friendly inducing diet.
Early 2013: Decided it was time to figure out how I was doing because still no BFP.
Supplements I was on at this time:
3x 1000MG L-Carnitine
1x Men Daily multivitamin with 87mg of Selenium
First test: Semen analysis 9 million per ml with 20% motility/ 5ML sample 56 Hours since last ejaculation. Semen was white but watery with few yellow clumps.
Second test: 9 million per ml with 24% motility/ 5ML sample 84 hours since last ejaculation. Semen was white but watery with no clumps.
The doctor then ordered a scrotal ultrasound and a prostate check. I returned normal on both and was then referred to a new Urologist.
Middle 2013: Decide to take things seriously-er - if that is a word - and hunker down on what vitamins my body could use. Since it is about a 3 month wait time on improving sperm and from reading here I decrypted this current list of my vitamins I'm taking:
3x 100 MG of Co-Q10 / 1 morning - 1 noon - 1 evening
3x 1500 MG of Vitamin C Time extended release / 1 morning - 1 noon - 1 evening
1x Time Release Vitamin B-100 Ultra B-Complex / 1 noon
2x 400 MU of Vitamin E / 1 noon - 1 evening
1x Men Daily multivitamin with 87mg of Selenium / 1 morning
6x 1000MG of Fish Oils (Omega 3) / 2 morning - 2 noon - 2 evening
4x 50MG of Maritime Pine Bark Extract 2 morning - 2 evening
6x 500MG L-Carnitine / 2 morning - 2 noon - 2 evening (no food)
3x 1000MG of L-Arginine / 1 morning - 1 noon - 1 evening (no food)
6x 500MG of Maca / 2 morning - 2 noon - 2 evening
2x 50MG of Selenium / 1 noon - 1 evening
2x 25MG of Zinc /1 noon - 1 evening
3x Veinsmart by Lorna Vanderhaeghe / 1 morning - 1 noon - 1 evening
1x 5ML of Creatine / 1 morning with my protein and fiber.
5x 500ML Water / all day and while taking these
Added note: Ejaculate every 2-3 days.
Needless to say - this is a lot of vitamins/work and not for the faint of heart. Doing weight training has given me discipline to follow up doing this everyday. Since doing this, I have felt very energetic and haven't been sick.
End of 2013: September Semen analysis: 28 million per ml with 40% motility/5.5 ML sample and about 3 days since last ejaculation. Huge improvement. At this point the doctors have inspected me and currently won't give credit to the vitamins. I have noticed my semen is very white now and has more clumps than before.
2014: I have done 2 more Semen analysis and am scheduled on Wednesday to go in for my Ultrasound. On Tuesday the following week I will find my results. I'll post them here.
There is probably some stuff I'm missing in between but hopefully I'll remember and can put it here. I also want to say that without this site I wouldn't have been able to put anything into motion. Everyone's stories and information has been so helpful and enlightening. I am hoping I can also do that for others here.