suffolksazzle
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- Aug 19, 2012
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Mini, yeah I know what you mean! Ive heard of that website but cant say ive used it.
Mrsmac, same here!
Mrsmac, same here!
Similar suffolk - weightlossresources?
Yes glad you are eating healthier now! I also used to do lots more exercise and the whole burn off calorie thing, its been hard letting go of control a bit, so I know how you feel. Much healthier to eat withing normal range for your size etc though, it just took me ages to learn that and exercise some moderation etc, and I actually ended up losing more weight and being more fit eating a decent healthy diet on around 1600 calories or so (more on weekends!) with exercise than I did when I was more restrictive - mad isn't it?!
Similar suffolk - weightlossresources?
Yes glad you are eating healthier now! I also used to do lots more exercise and the whole burn off calorie thing, its been hard letting go of control a bit, so I know how you feel. Much healthier to eat withing normal range for your size etc though, it just took me ages to learn that and exercise some moderation etc, and I actually ended up losing more weight and being more fit eating a decent healthy diet on around 1600 calories or so (more on weekends!) with exercise than I did when I was more restrictive - mad isn't it?!
not mad, exactly how it should be i learnt that lesson too and was the smallest/fitest in my life
That's still well balanced and healthy embeth