My son has melatonin he started on 3mg but is on 6mg now. I was dead against it for along time but by the time agreed to try it I actually phoned the paed begging for it as I was at the end of my tether.
It's nt a drug as such, melatonin is produced by people naturally, only some dont produce enough so the tabs can help
We use this and he also has a weighted blanket and the combination of the 2 works well most of the time. I stopped putting his weighted blanket on in the summer as he was hot but for a few nights he didn't settle well, so yes, we use the combination of both
For us it has been life changing. Instead of spending 5 or 6 hours every night with him bouncing up and down the stairs he now goes to bed and is asleep by 9pm, he wakes early but after a good sleep so we can handle that