Midwife wants me to drink 4L of water a day!

[StephtheHiker]

She said that then to get you to fill up on water then? That's a good idea! I have a friend who deals with overeating... So she goes to town on veggies. It's worked for her but everyone has to find their own method

 

[bettybee1]

4 litres is too much unless your exercising !

Too much water makes your Brain swell it can kill , so I would stick too 2 litres a day unless it hot and you need more x