New Article in Science Daily Today

[jerseyshoregirl]

Contracting Pelvic Floor Muscles Prevents Urine Leakage Before And After Pregnancy
https://www.sciencedaily.com/releases/2008/10/081007192445.htm

It's actually a great site to check regularly - https://www.sciencedaily.com/news/health_medicine/pregnancy_and_childbirth/

 

[LongRoadAhead]

I got told to do pelvic floor muscles threw out my pregnancy and afterwards, healing will occur alot quicker and any sort of incontinence will be reduced ! Start squeezing ladies!
x

 

[Logiebear]

I have always been told about your pelvis floor muscles and just assumed every one knew it. If you don't do it it can affect you later in life too. I do mine regularly, even when not pregnant!!

Great link though hun and I hope people read and learn xxx

 

[Abz1982]

I've been doing mine, but they um....................kinda make me a bit 'turned on' Not that ace at work! lol. Oh thinks it funny

 

[Cariad_bach]

I do mine alot....after 3 kids already i worry that my muscles will be useless and i will end up weeing myself every time i laugh if i dont...

.....Abz1982 i dont have your problem tho, i can imagine thats not much fun at work.....O well the things we have to do lol xxxxx

 

[Laura--x]

Yeah i knew this, your meant to do them when your not pregnant too x

 

[xxxjacxxx]

I've been doing mine, but they um....................kinda make me a bit 'turned on' Not that ace at work! lol. Oh thinks it funny

 

[Zoey1]

Thanks so much for posting this Jersey! I've already bookmarked it as a "favorite"