Xinola
Loving my time with Sini
- Joined
- Apr 15, 2009
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Hi Ladies, all added.
On another note - I think I am getting the onset of SPD. My left pelvic region has been extremely sore as of late. I'm finding it particularly hurts after I have been sitting for a while or first thing in the morning when I get out of bed. I'm seeing the GP this Thursday after my midwife appointment to get properly diagnosed.
I developed the SPD since early September (a bit too early!!!).... and my MW made me an appointment with the physiotherapy department at my hospital. They were helpful, and there were other ladies with similar symptoms. They provided me with a couple of 'tubigrips' and exercises, which help to cope with the pain. Sometimes is better, but sometimes it just hits me, just the same way that it happens to you.
One thing that I did from the start (as recommended from the mw) was not to cross my legs at all, not even my feet, nothing. Also, to sit down with legs closed. I've also started aquanatal classes, and the facilitator also gives special instructions for those of us with SPD.
Hope they can help you to cope with it.