LynAnne
Mum to 2 Boys
- Joined
- Nov 22, 2012
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- 3,234
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I've heard that taking omega 3 can be good for the development during pregnancy but I just wanted to check that what I've got is safe to take. I bought Asda brand Omega 3 Fish Oil which says each capsule provides Omega 3 Fish Oil (1000mg), providing Omega 3 (300mg) and EPA/DHA (260mg). Is this safe? I want to do everything in my power to have a healthy pregnancy and baby after all my losses.