Hi, for about 2 weeks now I've had a really bad lower back on the left hand side which was gradually radiating over my hip and I was starting to get achey pains at the front aswell, Monday I pinged something in my lower back which made all my lower back ache, for a few days now the pain over my hip has got worse and I'm now getting period like pains. Just dull aches and pains over my whole lower abdomen and a bit of pelvic pain. I'm really worried now that the pelvic pain and lower abdomen pain is something really bad. I am due to be ovulating today but I've never really had ovulation pains before, is it something you can get as a one off or not