Pain relief, water birth or active?

sarahsexy57

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Hey everyone, I have had no information or been to antenatal classes. This is my first baby and I haven't got a clue what to expect when it comes to the labour, what sort of pain relief is best and wether to have an active or water birth. I like the idea of the water but I don't know what it entails. Can anybody give me any advice of labour/ pain relief and wether to have an active or water birth
 
People say its painful.. that really is an understatement. It really does depend on how you cope with pain, I read up that you should hold a bag of ice/ ice lolly in your hand for 5minutes and see how you cope. When I did it I found I was concentrating on the pain and just so happens that's exactly how I was in labour. I had an epidural but they put it in the wrong place due to tight ligaments and only numbed half of me so could still feel pain and ended up in hospital for 7days with the worst headache which is one of the risks. But when the epidural worked it was amazing but I did have lower back pain for a while afterwards.
I wanted a water birth but I think If I would of had one I would want to get out and have an epidural!!
I used to watch one born every minute everyday and thought about active labour but I couldn't move when the contractions came it is agonising.
im really sorry if im making it sound horrible.. I know some people who barely felt labour so everyone s different :)
 
I really appreciate your honesty, I know this is going to sound stupid but I'm actually looking forward to going into labour and being in pain because I know that at the end I'll be able to hold my baby girl! I love OBEM! Xxx
 
You can have both an active birth and a water birth! I laboured around my apartment moving all over the place and switching positions often. I went in and out of the tub, which was very nice, and stayed put when I felt like I wanted to push soon. Don't rule out preparing a comfortable place and using what you see fit! The shower is also nice and I went in and out of that.

Honestly, labour and birth wasn't painful for me at all. Uncomfortable at times, and definitely exhausting -- like running a marathon -- but not painful. Don't go into it expecting it to be painful, and the best advice I can give is to stay calm and relaxed (that decreases your likelihood that it will be painful), and listen to your body.

Reading things like Ina May's Guide to Childbirth, Birthing From Within, and Hypnobirthing really helped shift the way I viewed childbirth, and I thought that the shift of mind was the most powerful thing that helped me cope, even without any pain medication. :)
 
I think it is quite a personal thing. In my first labor I was active until 7cm and being able to move with the pain, rock my hips, walk a bit- really helped. Then I had to lie down and it felt a bit scary, like I was trapped by the pain and it felt worse. With my 2nd I was active (kneeling, rocking, walking around) until 8cm and then got in the birthing pool. The water felt a-m-a-z-i-n-g, I wasn't in too much pain before (OK it was quite sore :haha) but I was in a lot less once I got in the water and being in the pool felt so relaxing and nice.

Where will you have LO (assuming and hoping all goes to plan :))? If you have the option of choosing when you're actually in labour and going with the flow I'd suggest that- you will know what feels right for you when it happens, you will move around and find positions which are more comfortable. If you fancy the pool (and I would really recommend it, as a lot of women would) then you can always get in and get out if it doesn't suit you, no biggy :).
 
You'll also need to look at the options around you - as in what facilities your hospital will provide. Do they have a birth centre or a midwife led unit near you? Your midwife or OB should be discussing a birth plan with you at this point.

The main advice I can give when in labour is listen to your body, trust your instincts, focus on your breathing - in through the nose and out through the mouth, don't be afraid to ask for help, and remember that it will soon be over and you'll have a baby in your arms and the pain will have been totally worth it.
 
Heya, thanks for the reply! I'm hoping to have her at Stafford Hospital. My midwife is coming around on Monday to discuss pain relief etc, that's if I hold out till then. Been getting a lot of pressure and what feels like trapped gas but worse tummy goes tight but it's all over the place so I haven't timed it. I just actually can't wait for the pain side of things I know that sounds absolutely crazy but I can't wait to experience it!! Xxx
 
Have both. I was active with both of mine until transition hit and I got in the pool to birth. It was painful for me but easily manageable. I had my dd in hospital using just the pool for pain relief. My ds was born at home again with just the pool as pain relief.
 
True, there's no denying that labour is intense but we all cope differently. I've been hypnobirthing so been taught not to think about 'pain' but instead as 'discomfort' and 'power'. I went into hospital at 2 dilated, had a hot bath for 30 mins or so, then found the surges getting intense enough to make me wimper. I tried my TENS machine and was offered a couple of codeine (which I took) and then panicked a bit about how wimpy I was being, thinking I couldn't possible handle getting to 10cm if I was surging so much already. At that point I felt a small gush (tiny bit of red blood) so was examined again and was informed I was now 9cm... And had got there with no pain relief and in 2 hours! I was whisked off to the birthing pool and spent about 40 mins pushing him out, using only gas and air. The pushing bit was actually amazing - the urge was so strong that the pain from the surges almost disappeared and if anything I was trying to hold back the power a bit. Pushing and feeling him move down was the best thing in the world. Obviously it stings when he crowns but it's so satisfying you don't really care. Gas and air really helped too and gave me something to bite down on. By the time he arrived at 5.58, I felt like a bloody superhero :happydance:

That turned into a long post but I wanted to share my whole experience. The pool was fantastic, very soothing. I didn't actually have time to consider any other pain relief anyway but am proof that it's not necessary for everyone anyway.

Good luck and trust your amazing body to do its job xx
 
I think personally active labour for 3/4 of it is best. I couldnt lie or sit on bed through contractions i had to be up walking or rocking my hips.

I had spd with my second so being active was the best option.

G&A for me didnt do anything apart from make me through up. I had pethidine (to close to birthing my first) so i still felt very drunk when she arrived. I wouldnt have that again.

Im after home water birth this time.
 
I had an active labour for a couple of hours and then got in the pool for the rest. I loved the water! I had gas and air and gave birth in the water :)
 
If you have time to take an NCT class (not just the ordinary NHS one, those were crappy and unhelpful), I can't recommend it enough. It was the best thing I could have done. Besides being an excellent source of information on how labour feels and what you can do to cope, I also made a small group of good friends. I can't stress enough how important it is to have people in your life with babies the same age as yours and who are going through the same things as you are (even if you have plenty of friends with older children already). I found the discussions we had about what labour would feel like, why it would feel the way it did at certain times, and the best things to do to cope with it were invaluable. I know some people just like to know nothing going into it, but I found that understanding why I was feeling something and that it was normal and would be over soon made it so much easier and not scary at all. It was also really helpful to have a frank discussion about pain relief, things we could do that helped if we didn't want to use any drugs, and some of the side effects of those drugs.

If you do want to have a natural birth, it's totally and absolutely possible. Being active and being in water can both help and I'd recommend leaving both options open until you see how you feel in the moment. I was a first-time mum, had my daughter at home and didn't need any pain relief (not even gas & air), but I did prepare myself really well. I learned relaxation techniques and I practiced natal hypnotherapy, both of which were so, so helpful. I also learned a lot about how it would feel, what the contractions would be doing, and why it would feel like that when it did. It made it seem not scary or stressful and that helped me to stay relaxed. I planned a water birth, but I was happy just bouncing on my birth ball with a TENS until I started to get the urge to push. I got in the pool then, but actually I didn't like it and decided to get out and walk around the house instead. That worked great for me and I'm glad I had the option for both. I'd say if you like the idea of a water birth, plan for that. But also learn other techniques too (like massage your partner can do, different positions for labour, breathing and relaxation techniques, hypnotherapy, etc.) that you can also have in your tool box.

You really can do it and it really is very manageable and doable. Giving birth with no pain relief was no where near as painful as having pneumonia or having a knee operation for me! It was intense but not overwhelmingly painful. But the more options you can give yourself the better. And keep an open mind. You might find something works in the moment that you hadn't expected.
 
I had a water birth with gas and air and I would do it again in a heartbeat. I had always had my heart set on a water birth so luckily our birthing centres pool was free on the night. I got to hospital at 7-8cm and had no pain relief up until then. Just been sat upright at home on the couch and doing my breathing excersizes. Oh didn't realise how far gone I was and stopped off for a takeaway pizza on the way to the hospital lol, bloody men! Anyway, they started filling the pool up when I arrived and I got in, it felt so soothing and calming, I had gas and air then , 3 pushes and he flew out.my documented "labour" was 1hour 18 mins from arriving at the hospital and I would do it all again the same (apart from the pizza bit) teehee x
 

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